Trauma

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Trauma is an emotional response to a distressing event that threatens safety or well-beingIt can cause physical and psychological symptoms. 
 
Causes of trauma 
  • Accidents, such as car crashes or plane crashes
  • Violence, such as assault, abuse, or terror attacks
  • Natural disasters, such as hurricanes or earthquakes
  • Ongoing stress, such as bullying or abuse
  • Living in an unsafe environment
  • Witnessing violence or death
  • Exposure to images of violence or death
Symptoms of trauma 
  • Feeling frightened, unsafe, or helpless
  • Having trouble concentrating or sleeping
  • Feeling anxious, sad, or angry
  • Continually thinking about what happened
  • Having physical symptoms like headaches, fatigue, or racing heart
Recovery from trauma
Most people’s emotional and physical reactions to trauma subside over time. There are many ways to cope with and recover from trauma. 
 
Impact of trauma
Trauma can impact a person’s sense of safety, self, and ability to regulate emotions. It can also impact their relationships and view of the world. 

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